I'm so grateful to each of you who’ve recently subscribed, shared your thoughts, or simply read along quietly. Your presence matters. If something you’ve read on Menotopia resonates with you, you’re always welcome to scroll down and leave a comment, or reply to another subscriber’
Aging sneaks up and then hits hard. For women, it's personal, cultural, and constant. Share your story and reclaim the narrative at Menotopia.
After years of trial and error, I finally found some relief with hormone therapy. I started with progesterone for sleep, then added estrogen.
Say Hello to your Menotopia community
I honestly don’t even remember when I started taking biotin, it was sometime after my Hashimoto’s diagnosis, over ten years ago now. My fingernails were the first to tip me off—brittle, full of ridges, cracking for no reason. I think it was around the time I noticed
Who can we really trust to guide us through the most confusing and life-altering symptoms of perimenopause and post-menopause?
Let’s talk about something most people don’t really warn you about — the way perimenopause can throw a wrecking ball through your relationships.
Real Peri & Meno Stories Every menopause journey is unique—yours included. This is a space to share your personal experiences with perimenopause, menopause, and postmenopause. The highs, (let's laugh), the lows, (let's cry), the unexpected moments—your story matters, and it can help others feel
Healthy Tips & Smart Strategies Practical advice, real solutions. From nutrition, fitness, and sleep to managing symptoms like hot flashes and brain fog—this is where we share what actually works. Whether you’ve discovered a life-changing habit or need help troubleshooting symptoms, this space is all about empowering each
At Menotopia You Can Ask Anything: No Taboos Here Got a burning question? Ask it. No judgment, just support. Perimenopause and menopause are full of changes no one tells you—but we’re changing that. Whether it's about hormones, sex, mood swings, insomnia, weight changes, or anything else,
If you’ve ever found yourself wide awake at 2AM, 3AM, 4AM — mind racing, waking up in a freezing set of soaking wet sheets, wondering if you’ll ever sleep through the night again — you’re not alone. Sleep disruption in midlife is one of the most common complaints during