About Menotopia

Welcome to Menotopia – A Community for Real Talk on Perimenopause & Menopause

Menopause isn’t something most of us grew up talking about. And when we finally hit perimenopause, we’re often blindsided—wondering why nobody really prepared us for the brain fog, memory issues, sleep disruptions, or the weight gain that doesn’t make sense. Suddenly, our bodies feel different... and doctors don’t have a pill to prescribe to solve these things, so they send us away feeling gaslit and frustrated.

I get it because I’ve lived it.

I’m not a doctor, and I won’t pretend to have all the answers. I’m opening up the conversation here because I went through this transition feeling lost, questioning everything I had once taken for granted—great sleep, confidence in my career, control over my emotions—all thrown into chaos. I had to rebuild myself from the ground up. It wasn’t easy.

Luckily, I eventually found a female doctor who listened, and we began the process of trying out various supplements and HRT. My hope is that no woman has to navigate this perimenopausal chrysalis without support—without real information on what to try and where to start.

Why Menotopia?

I created Menotopia because there simply isn’t enough information about menopause—not from enough women, not from enough doctors, and not with enough concern to truly understand what works for many of us. Too often, menopause is treated as an afterthought—dismissed, reduced to vague advice, or presented as a scattershot mix of remedies that may or may not help, but rarely provide real, lasting solutions for the challenges we face.

This space is designed to build a vast women’s library—a growing archive of straight talk, real experiences, and community support. Whether you’re here to ask questions, share your story, or find tips that actually work, Menotopia is about creating a collective resource that makes this journey easier for all of us—now and for future generations.

Share your experience. Ask the questions you’ve been afraid to ask. Let’s build this together.

What You’ll Find Here

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Meet people like you
You’re not alone in this. Menotopia is a community where women share real experiences, no judgment, no taboos—just support. Whether you're here to read, ask, or contribute, you belong.

Join the Conversation

Right now, Menotopia is free to join because I believe this information and support should be accessible. If this space helps you, share it. Comment. Ask a question. Your voice matters here.

Because menopause isn’t the end of anything. It’s just a new chapter—and we get to write it on our terms. Share your story today!